How to Get in Shape for (SUP) Stand Up Paddleboarding

Stand up paddleboarding (SUP) is an exciting and growing sport that combines the power of kayaking with the grace of surfing. However, if you’re new to the sport, you may find that you are not in the best shape to enjoy it. To maximize your experience, it is important to get in shape before you hit the water. Here are some tips for getting in shape for stand up paddleboarding.

Start with a Strength Training Program

Strength training is an essential part of any workout routine, and it is especially important for stand up paddleboarding. By building up your core and upper body strength, you will be able to paddle more efficiently and maintain your balance better. The best way to get started is to create a strength training program that focuses on the muscles you’ll be using while paddleboarding. This might include exercises such as planks, push-ups, pull-ups, and squats.

Focus on Cardio

Cardio is also important for stand up paddleboarding. You will need to have a good level of aerobic fitness to be able to paddle for extended periods of time. Running, cycling, and swimming are all great ways to build up your aerobic endurance. You should also incorporate some interval training into your workouts, which will help you build up speed and power.

Plyometrics

Plyometrics are a type of exercise that combines strength and speed. They are great for stand up paddleboarding because they help you build explosive power and speed while also improving your balance. Examples of plyometric exercises include box jumps, jump squats, and burpees.

Stretching

Stretching is important for any sport, and it is especially important for stand up paddleboarding. Stretching helps to increase your flexibility and range of motion, which is key for paddling efficiently. Focus on dynamic stretching, which is a type of stretching that involves movement. This can help to warm up your muscles and prepare them for the movements you’ll be doing while paddleboarding.

Yoga

Yoga is an excellent way to improve your balance and flexibility, two key elements for successful stand up paddleboarding. It can also help to strengthen your core, which is important for maintaining your balance on the board. Try to incorporate yoga into your regular workout routine, or look for a stand up paddleboarding-specific yoga class.

Eat Right

Eating right is an important part of any fitness routine, and it is especially important if you are trying to get in shape for stand up paddleboarding. Eating a balanced diet of healthy, nutrient-rich foods will help to fuel your workouts and ensure that you have the energy you need to paddle. Make sure to stay hydrated by drinking plenty of water throughout the day.

Wrapping things up

Getting in shape for stand up paddleboarding can be a daunting task, but it is possible with the right approach. Incorporate strength training, cardio, plyometrics, stretching, and yoga into your regular routine, and make sure to eat a balanced diet to fuel your workouts. With dedication and effort, you’ll be ready to hit the water in no time!